Description
Overview: Unlike the husk, these are the whole seeds which swell significantly in water to soften the intestinal tract.
Key Benefits: Acts as a natural laxative to relieve constipation, aids in weight management, and helps control blood sugar levels.
Heart Health: Regularly used to lower cholesterol and improve cardiovascular function.
Usage: Soak 1–2 tablespoons in water or milk. Ensure high water intake throughout the day for best results.

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