Description
Scientific Name: Plantago ovata.
Health Benefits: Effectively relieves constipation, reduces stomach acidity, and aids in lowering cholesterol levels.
Mechanism: When mixed with water, it forms a gel-like substance that cleanses the intestines and promotes regularity.
Usage: Mix 5–10 grams with water or milk. It is essential to drink plenty of water throughout the day for the fiber to work effectively.


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